Weigh In record (no journal entry) for 12 February 2013
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201.1 lb
Lost so far: 2.4 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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722 kcal
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Fat: 22.30g | Prot: 30.80g | Carb: 167.80g.
Breakfast: tomato-dill soup (EL), Benefit with Red Fruit (Cereal). Dinner: tomato-dill soup (EL), Rosemary & Garlic Focaccia, Rosemary & Garlic Focaccia. Snacks/Other: French Fries (20g). more...
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losing 16.9 lb a week
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