Weigh In record (no journal entry) for 25 October 2019
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283.6 lb
Lost so far: 4.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1869 kcal
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Fat: 104.44g | Prot: 60.96g | Carb: 182.47g.
Breakfast: General Mills Cheerios Oat Crunch Cinnamon. Lunch: Wendy's Homestyle Chicken Sandwich , Tater Tots. Dinner: Butter (Salted), Best Choice Grade A Large Egg, Great Value Enriched White Bread. more...
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losing 2.6 lb a week
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ecanner's weight history
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