Weigh In record (no journal entry) for 25 October 2019
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228.0 lb
Lost so far: 96.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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2985 kcal
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Fat: 163.58g | Prot: 170.60g | Carb: 205.73g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Schmidt Old Tyme Potato Bread, Better Made Barbecue Flavor Pork Rinds, Hellmann's Real Mayonnaise, Chicken Breast. Dinner: Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). Snacks/Other: Kirkland Signature Pecans. more...
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losing 1.2 lb a week
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