Weigh In record (no journal entry) for 12 February 2013
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177.2 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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2231 kcal
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Fat: 122.41g | Prot: 98.29g | Carb: 200.25g.
Breakfast: Coffee with Cream, Egg. Lunch: almonds, Organic Tomato Ketchup, Cod, Extra Virgin Olive Oil, Sweet Potato. Dinner: Quartered Artichoke Hearts, Balsamic Vinaigrette, European Salad Mix, Baby Spinach, Baby Cut Carrots, Crumbled Goat Cheese, Red Tomatoes, Onions, Kalamata Olives. Snacks/Other: Red Seedless Grapes, avocado, fresh & easy chips, Pistachio Kernels, Excellence Intense Dark Chocolate 70% Cocoa, Builder's Bar - Chocolate Mint. more...
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2204 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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