Weigh In record (no journal entry) for 09 February 2013
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177.6 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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2020 kcal
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Fat: 78.53g | Prot: 89.05g | Carb: 214.58g.
Breakfast: Sandwich Thins, Coffee with Cream, Lean Turkey Burgers, Egg, Goat Cheese. Lunch: Veggie Chili. Dinner: Broccoli Flower Clusters , Brown Rice Rotini, Imitation Crab, Extra Virgin Olive Oil, Red Table Wine . Snacks/Other: Red Seedless Grapes, Pistachio Kernels, Excellence Intense Dark Chocolate 70% Cocoa, fresh & easy chips, fresh & easy salsa. more...
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2254 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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