ViaStrong's Journal, 12 February 2013

204.8 lb Lost so far: 60.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 34.90g | Prot: 82.87g | Carb: 246.30g.   Breakfast: Skim Milk Veggie Shake. Lunch: Skim Milk Veggie Shake, cottage cheese, campbell's light chicken. Dinner: Lean Gourmet Chicken Alfredo Florentine, Lean Gourmet Shrimp with Pasta & Vegetables, Broccoli & Carrots with Garlic and Herbs. Snacks/Other: skim lactose free milk, whonu. more...

2936 kcal

Activities & Exercise: Running - 6/mph - 14 minutes, Sitting - 6 hours, Desk Work - 4 hours, Resting - 9 hours and 46 minutes, Sleeping - 4 hours. more...