Weigh In record (no journal entry) for 25 October 2019
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264.9 lb
Lost so far: 9.1 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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894 kcal
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Fat: 40.31g | Prot: 84.55g | Carb: 48.96g.
Lunch: Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Master Choice Garlic Croutons, Italian Dressing (made with Vinegar and Oil), Bumble Bee Solid White Albacore in Water. Dinner: Baked or Broiled Haddock, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Dressing (made with Vinegar and Oil). Snacks/Other: Eileen's Colossal Cookies M&M Cookie. more...
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losing 6.3 lb a week
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