Weigh In record (no journal entry) for 12 February 2013
|
177.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2013:
|
1643 kcal
|
Fat: 117.75g | Prot: 112.92g | Carb: 31.65g.
Breakfast: jimmy dean, crustless quiche. Lunch: jell-o sugar free, miracle whip, celery, tomatoe, tuna fish in water. Dinner: Original Burger, mustard, salsa, lettuce, tomatoe, turkey bacon. Snacks/Other: atkins Caramel Nut Chew Bar, atkins ocha latte, deviled eggs. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrea1812's weight history
|