Andrea1812's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
178.0 lb Lost so far: 1.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1464 kcal Fat: 113.57g | Prot: 88.34g | Carb: 24.61g.   Breakfast: crustless quiche, jimmy dean. Lunch: spaghetti squash, mushrooms, tomatoe, deli ham, parm cheese, jell-o sugar free. Dinner: turkey bacon, lettuce, tomatoe, mustard, Original Burger, salsa. Snacks/Other: genoa, provolone citterio, deviled eggs. more...
on diet Atkins   losing 1.4 lb a week



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