Andrea1812's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
178.0 lb Lost so far: 1.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1464 kcal Fat: 113.57g | Prot: 88.34g | Carb: 24.61g.   Breakfast: crustless quiche, jimmy dean. Lunch: deli ham, tomatoe, jell-o sugar free, mushrooms, parm cheese, spaghetti squash. Dinner: salsa, mustard, turkey bacon, lettuce, tomatoe, Original Burger. Snacks/Other: provolone citterio, genoa, deviled eggs. more...
on diet Atkins  



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