Andrea1812's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
178.0 lb Lost so far: 1.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1464 kcal Fat: 113.57g | Prot: 88.34g | Carb: 24.61g.   Breakfast: crustless quiche, jimmy dean. Lunch: spaghetti squash, mushrooms, tomatoe, deli ham, parm cheese, jell-o sugar free. Dinner: turkey bacon, lettuce, tomatoe, mustard, Original Burger, salsa. Snacks/Other: genoa, provolone citterio, deviled eggs. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Andrea1812's weight history


Andrea1812's Recent Activity

Andrea1812's Own Activity

No recent activity.

Andrea1812's Buddies

No recent activity.

Atkins Recent Activity

nkdearaujo10 recorded a Weigh In at 218.0 lb.
summerbreesy recorded a Journal Entry and a Weigh In at 237.2 lb.
travelcat recorded a Weigh In at 208.0 lb.
redgirl1974 recorded a Journal Entry.
sierra1167 recorded a Journal Entry and a Weigh In at 184.8 lb.
moligney recorded a Weigh In at 221.0 lb.
gg-girl recorded a Weigh In at 158.0 lb.
Khuts recorded a Weigh In at 186.3 lb.