Andrea1812's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
178.0 lb Lost so far: 1.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1464 kcal Fat: 113.57g | Prot: 88.34g | Carb: 24.61g.   Breakfast: jimmy dean, crustless quiche. Lunch: spaghetti squash, deli ham, parm cheese, jell-o sugar free, tomatoe, mushrooms. Dinner: mustard, Original Burger, salsa, lettuce, tomatoe, turkey bacon. Snacks/Other: deviled eggs, genoa, provolone citterio. more...
on diet Atkins  

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