Weigh In record (no journal entry) for 24 August 2010
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209.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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2263 kcal
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Fat: 73.20g | Prot: 91.64g | Carb: 326.52g.
Breakfast: SunnyD Tangy Original Citrus Punch, SunnyD Tangy Original Citrus Punch. Lunch: Lettuce, MISSION SUN DRD TM/BA WRP, Blazing Buffalo Style Oven Roasted Chicken Breast, Blazing Buffalo Style Oven Roasted Chicken Breast, Low Sodium Muenster Cheese. Dinner: Basmati Ready Rice, Basmati Ready Rice, Florida Avocados, Kidney Beans (Canned), low fat meringue cookies chocolate chip. Snacks/Other: Water, Water, Water, Water, Water, Water, Banana, Sugar Free Cherry Jello Snack Pack, 100 Calorie Hershey Bar, 100 Calorie Packs - Sour Cream & Onion, Special K Bar Chocolatey Drizzle. more...
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3574 kcal
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Activities & Exercise:
Elliptical - 1 hour and 5 minutes, Standing - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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