Weigh In record (no journal entry) for 12 February 2013
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259.8 lb
Lost so far: 40.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1865 kcal
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Fat: 38.50g | Prot: 158.00g | Carb: 225.00g.
Breakfast: Yoplait Greek 100 Strawberry. Lunch: 12" Turkey Breast. Dinner: Garden Caesar Zalad with Grilled Fillet, 12" Turkey Breast. Snacks/Other: Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake. more...
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losing 6.3 lb a week
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