Weigh In record (no journal entry) for 12 February 2013
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215.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1045 kcal
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Fat: 17.15g | Prot: 46.05g | Carb: 179.25g.
Breakfast: Nonfat Blueberry Greek Yogurt, Quaker Oats Quick 1-minute, Pancake & Waffle Syrup. Lunch: Quinoa (Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Sugar Cookies. more...
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losing 25.2 lb a week
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cakooner's weight history
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