Weigh In record (no journal entry) for 24 August 2010
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216.2 lb
Lost so far: 3.8 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 August 2010:
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1096 kcal
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Fat: 17.60g | Prot: 32.29g | Carb: 216.75g.
Breakfast: blueberries, milk, cereal. Lunch: zucchini, apple, blue cheese crumbles, salad, grapes, nectarine. Dinner: smart ones santa fe style rice & beans. Snacks/Other: Premium Fudge Bars, pear. more...
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3316 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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