tybihan's Journal, 24 August 2010

151.7 lb Lost so far: 6.0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 56.44g | Prot: 95.10g | Carb: 140.95g.   Breakfast: orange juice, banana, kiwi. Lunch: Smoked Salmon, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Coconut. more...

2142 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Shopping - 2 hours, Pilates - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...