conductor's Journal, 12 February 2013

141.5 lb Lost so far: 17.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2442 kcal

Fat: 72.09g | Prot: 108.29g | Carb: 311.36g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Honey Wheat Sandwich Thins. Lunch: Baked Ruffles Original (Frito-Lay), Honey Wheat Sandwich Thins, Honey Turkey, Veggie Lover's Lettuce. Dinner: Chef Salad. Snacks/Other: BIG Fudge Bars, Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Thin Crust Cheese Pizza, Pork Chop, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey, Classic Cola (Stock & Family Fridge Pack), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Spicy Black Bean Burger, Sahara Pita Bread Whole Wheat Regular. more...

2777 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 4 hours, Music playing - 2 hours, Driving - 2 hours, Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 5 hours. more...