jessejames632's Journal, 24 October 2019

215.0 lb Lost so far: 12.2 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2228 kcal

Fat: 106.39g | Prot: 80.57g | Carb: 236.44g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Toppers Mac and Cheese Pizza, A&W Diet Root Beer (Can), Johnsonville Chili Cheese Smoked Sausage, Ball Park Hot Dog Bun. Snacks/Other: David Seeds BAR-B-Q, Ritz Garlic Butter Crackers, Kraft Easy Cheese Cheddar 'n Bacon Cheese Snack. more...

2386 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...