Weigh In record (no journal entry) for 12 February 2013
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159.5 lb
Lost so far: 25.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1562 kcal
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Fat: 48.92g | Prot: 71.17g | Carb: 222.49g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), Granny Smith Apples, Creamy Peanut Butter, Light & Fit Yogurt. Lunch: Dill Cucumber Pickles, Kettle Cooked Reduced Fat Original Potato Chips, Ultra Thin Sliced Swiss Cheese, Black Forest Deli Ham, Sandwich Thins - Multi-Grain, Baby Carrots , Green Leaf Lettuce , Tomatoes. Dinner: Honey Mustard & Onion Nibblers, Chocolate Chip Cookie, Chunky Fajita Chicken with Rice and Beans. Snacks/Other: Classic Salsa Medium, Fat Free Cottage Cheese, Minneola Tangelo Orange. more...
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2142 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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