Weigh In record (no journal entry) for 25 October 2019
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196.4 lb
Lost so far: 50.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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2760 kcal
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Fat: 112.22g | Prot: 126.89g | Carb: 309.06g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Dulano Gerookte Achterham, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Arla Biologische Vanille Yoghurt Halfvol, Aardbeien, HAK Gesneden Bladspinazie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Oldenlander Sukadelappen Rundvlees. Snacks/Other: Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, AH Chocolade Kruidnoten, Leonidas Bonbon, Favorina Roomboter Amandelstaaf, AH Goudse Kaas Jong Belegen 30+. more...
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losing 6.2 lb a week
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