Weigh In record (no journal entry) for 25 October 2019
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126.1 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1253 kcal
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Fat: 44.91g | Prot: 81.35g | Carb: 134.06g.
Breakfast: Śledz Marynowany, Sos Barbecue Essential, Fasolka Szparagowa Żółta Gotowana, Biedronka Mix Sałat z Rukolą , Amerigo Paprykarz Szczeciński z Łososiem, Tolonis Ser Feta Półtłusty, Cukinia, Biedronka Masło Ekstra, Jajko. Lunch: Delikate Twaróg Chudy Klinek, Banan, KFD Premium WPC 80, Pilos Śmietana 18%, Pilos Jogurt Naturalny 0% Tłuszczu, Pyszne Danie Kluski Leniwe. more...
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gaining 3.9 lb a week
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