IconiumBob's Journal, 24 August 2010

200.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 61.50g | Prot: 112.59g | Carb: 289.12g.   Breakfast: Egg McMuffin. Lunch: 6" Double Roast Beef, Provolone Cheese, 6" Double Roast Beef. Dinner: burger, brummel, corn on the cob. Snacks/Other: cliff, cliff. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...