sunzet50's Journal, 24 August 2010

227.1 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed N/A.

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1053 kcal

Fat: 36.38g | Prot: 90.84g | Carb: 98.49g.   Breakfast: Nonfat Plain Yogurt. Lunch: Red Delicious Apples, Fried Floured or Breaded Fish, Caesar Salad with Crispy Chicken Mcdonald's. Dinner: Baked or Broiled Fish. Snacks/Other: thinkGreen Mini Nutrition Bars - Peanut Butter Chocolate. more...

2964 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...