Weigh In record (no journal entry) for 12 February 2013
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1202 kcal
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Fat: 40.51g | Prot: 29.74g | Carb: 180.77g.
Breakfast: jam, western farms hamburger buns, Multigrain O's, Oatmeal. Lunch: black olives, Wild Berry. Dinner: Pizza with Meat. Snacks/Other: Sugar Cookies Dough. more...
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losing 10.5 lb a week
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