ra549's Journal, 24 August 2010

343.8 lb Lost so far: 132.2 lb.    Still to go: 93.8 lb.    Diet followed reasonably well.

---

1177 kcal

Fat: 41.73g | Prot: 55.97g | Carb: 142.79g.   Lunch: Water (Bottled), 100% Low Sodium Vegetable Juice (5.5 oz), Water (Bottled). Dinner: Simply Steam Brussel Sprouts with Butter Sauce, Water (Bottled), Cheeseburger with Tomato and/or Catsup on Bun, Plain Cheeseburger on Bun. more...

4953 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...