Skimama63's Journal, 12 February 2013

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Weigh In record (no journal entry) for 12 February 2013

145.0 lb Lost so far: 7.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:

1355 kcal

Fat: 48.14g | Prot: 85.89g | Carb: 146.06g. Breakfast: Chocolate Syrup, Whole Milk, Double Fiber Bread. Lunch: Fresh Frozen Vegetables, Fettuccine Alfredo, Beef Steak. Dinner: Goldfish Baked Snack Crackers - Cheddar (100 Calorie Pouch), Nonfat Peach Greek Yogurt. more...

1602 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Skimama63's Journal, 12 February 2013

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