Weigh In record (no journal entry) for 12 February 2013
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1524 kcal
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Fat: 21.64g | Prot: 209.09g | Carb: 119.09g.
Breakfast: Pineapple, Large Grade A Eggs (Hard Boiled), Egg White, Egg White. Lunch: Gala Apples, Gala Apples, Green Peppers, Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sweet Red Peppers, Steamed or Poached Cod. more...
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3134 kcal
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Activities & Exercise:
Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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