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18%
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170.2 lb
Lost so far: 17.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1386 kcal
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Fat: 27.71g | Prot: 57.25g | Carb: 263.67g.
Breakfast: 80 Calorie Cereal - Chocolate, Sugar Free Hazelnut Liquid Coffee Creamer, Milk (Nonfat) . Lunch: Low Sugar Concord Grape Jelly, Lite Wheat Bread, Pears. Dinner: 100% Whole Wheat Loaf made with Organic Flour, GOYA CHILI CHIPOTLES, Pepper Jack Cheese, Tomato Soup (Canned, Condensed). Snacks/Other: Fruit Flats - Strawberry, Tomato, Basil & Mozzarella Chicken Sausage. more...
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losing 36.4 lb a week
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