Antalis's Journal, 12 February 2013

173.7 lb Lost so far: 7.1 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 38.93g | Prot: 65.75g | Carb: 153.42g.   Breakfast: Geflügelsalami Classic, Vollkornbrot, Kaffee mit Milch, Bio Magarine. Dinner: Chili Con Carne mit Bohnen. Snacks/Other: Bier (500 ml), Nesquik. more...

1920 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...