Weigh In record (no journal entry) for 12 February 2013
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131.6 lb
Lost so far: 9.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1498 kcal
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Fat: 25.39g | Prot: 105.86g | Carb: 207.91g.
Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal , Coffee House Inspirations - Skinny Caramel Macchiato, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Fat Free Chocolate Pudding 100 Calorie Pack, Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Light & Fit Yogurt - Vanilla, Light Fat Free Yogurt - Boston Cream Pie, Chex Mix Traditional (Pouch). more...
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2438 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 20 minutes, Exercise machine (fast) - 1 hour, Desk Work - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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