Weigh In record (no journal entry) for 24 October 2019
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1228 kcal
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Fat: 43.05g | Prot: 39.34g | Carb: 168.88g.
Breakfast: Café con Leche Semi Descremada, Marraqueta. Lunch: Arroz Blanco, Salchicha de Cerdo (Ahumado). Dinner: Alfajor, Jumbo Barra de Cereal Bañada en Chocolate. more...
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gaining 0.1 lb a week
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