Katgbl's Journal, 12 February 2013

209.2 lb Lost so far: 0 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 51.43g | Prot: 54.36g | Carb: 151.40g.   Breakfast: Roasted Potato, 100% Liquid Egg Whites. Lunch: Oranges, Classic Favorites Chicken Oriental. Dinner: Multigrain Bread, Charleston She-Crab Soup, Cooked Mussels. Snacks/Other: Carrots, White Table Wine, Crackers, Chunky Peanut Butter (with Salt). more...

2426 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...