Weigh In record (no journal entry) for 12 February 2013
|
156.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2013:
|
1544 kcal
|
Fat: 67.86g | Prot: 95.30g | Carb: 142.33g.
Breakfast: Geleia de Framboesa 100% Fruit, Requeijão Cremoso Light, Pão Light 12 Grãos. Lunch: Tomates, Camarão, Peixe Polaca do Alasca, Azeite de Oliva, Arroz Branco (Longo, Cozido). Dinner: Cebolas, Abóbora Cozida (de Abóbora Fresca), Tomates, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abobrinha. Snacks/Other: Requeijão Cremoso Light, Pão Light 12 Grãos, Twix (22.5g), Laranjas, Castanhas de Caju Torradas sem Sal, Iogurte Integral com Aveia e Mel, Peras. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
teresapontocom's weight history
|