Weigh In record (no journal entry) for 25 October 2019
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222.0 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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343 kcal
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Fat: 21.64g | Prot: 26.63g | Carb: 8.93g.
Breakfast: Coffee, Beef Steak, Hashed Brown Potatoes , Egg. more...
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losing 0.5 lb a week
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Zxgalm1's weight history
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