Weigh In record (no journal entry) for 24 October 2019
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237.0 lb
Lost so far: 73.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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1590 kcal
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Fat: 125.93g | Prot: 89.24g | Carb: 27.17g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Now Foods MCT Oil, Land O'Lakes Heavy Whipping Cream. Dinner: Skylark Calf Liver, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Bacon (Cured), Butter, Crystal Light Crystal Light on the Go Sugar Free Packets, Egg, Great Value Sharp Cheddar Cheese. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Wonderful Sweet Chili Pistachios. more...
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677 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
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steady weight
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