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OK - started this a couple of days early just so I could start developing that habit. Now it's the work week and haven't done it yet. I still have the rest of the day to do it though.
Hangin' in there :).
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188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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2186 kcal
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Fat: 90.64g | Prot: 113.82g | Carb: 242.49g.
Breakfast: banana, milk, raisin bran. Lunch: genoa salami, pickled jalapeno, whole wheat pita, red pepper, onion, romaine lettuce, ham, pickled banana pepper, salami. Dinner: beef and broccoli, spare ribs, Battered Chicken Plank, Battered Shrimp, chow mein, Chinese Fried Rice. Snacks/Other: Source 0% Cherry Yogurt. more...
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2435 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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