krgchq's Journal, 24 October 2019

Weigh In record (no journal entry) for 24 October 2019

158.8 lb Lost so far: 25.2 lb. Still to go: 18.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2019:

975 kcal

Fat: 73.92g | Prot: 51.65g | Carb: 24.53g. Breakfast: Calavo Avocado. Lunch: Mayonnaise , Boiled Egg. more...

1763 kcal

Activities & Exercise: Desk Work - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week


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krgchq's weight history