BlissJ19's Journal, 12 February 2013

228.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2112 kcal

Fat: 84.89g | Prot: 102.56g | Carb: 227.71g.   Lunch: Deep Fried Potato French Fries (from Frozen), Chicken Tenders, Thin Mints, Pepsi (Can). Dinner: Roasted Broiled or Baked Chicken, Mashed Potato (from Fresh). Snacks/Other: Peanut Butter Patties. more...

2883 kcal

Activities & Exercise: Desk Work - 5 hours and 30 minutes, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...