faheypb's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
150.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1798 kcal Fat: 49.13g | Prot: 98.29g | Carb: 255.31g.   Breakfast: Total 2% Greek Yogurt with Honey, Nonfat Caffe Misto (Tall), Bananas. Lunch: Cajun Style Oven Roasted Smoked Breast of Turkey, Baby Carrots, Light Style Soft Wheat Bread (Pepperidge Farm), Light Creamy Swiss Wedges. Dinner: Lettuce Salad with Assorted Vegetables, Green Olives, Cheese Pizza. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk (Nonfat). more...
on diet faheypb's own diet   gaining 0.0 lb a week

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