faheypb's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
150.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1798 kcal Fat: 49.13g | Prot: 98.29g | Carb: 255.31g.   Breakfast: Bananas, Nonfat Caffe Misto (Tall), Total 2% Greek Yogurt with Honey. Lunch: Light Style Soft Wheat Bread (Pepperidge Farm), Light Creamy Swiss Wedges, Baby Carrots, Cajun Style Oven Roasted Smoked Breast of Turkey. Dinner: Cheese Pizza, Lettuce Salad with Assorted Vegetables, Green Olives. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Milk (Nonfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
on diet faheypb's own diet   gaining 0.0 lb a week

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