Weigh In record (no journal entry) for 12 February 2013
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150.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1798 kcal
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Fat: 49.13g | Prot: 98.29g | Carb: 255.31g.
Breakfast: Bananas, Total 2% Greek Yogurt with Honey, Nonfat Caffe Misto (Tall). Lunch: Baby Carrots, Light Creamy Swiss Wedges, Cajun Style Oven Roasted Smoked Breast of Turkey, Light Style Soft Wheat Bread (Pepperidge Farm). Dinner: Green Olives, Cheese Pizza, Lettuce Salad with Assorted Vegetables. Snacks/Other: Milk (Nonfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Natural Oven Roasted Almonds - Sea Salt. more...
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gaining 0.0 lb a week
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