Bandrai's Journal, 24 October 2019

129.4 lb Lost so far: 37.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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26 kcal

Fat: 0.58g | Prot: 1.30g | Carb: 3.36g.   Breakfast: Coffee with Milk. Snacks/Other: Coffee with Milk. more...

1661 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...