Weigh In record (no journal entry) for 12 February 2013
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138.2 lb
Lost so far: 4.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1286 kcal
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Fat: 50.51g | Prot: 71.51g | Carb: 147.88g.
Breakfast: chobani greek yogurt, frosted mini wheats strawberry, Dulce de Leche Caramel Coffee Creamer, cream of wheat instant. Lunch: bbq ribs, butternut squash soup. Dinner: Tortilla Corn Chips, Chunky Medium Salsa, Mozzarella Cheese (Whole Milk), Black Beans, Diced Tomatoes, Ground Pork. more...
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losing 5.6 lb a week
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