Weigh In record (no journal entry) for 24 October 2019
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161.8 lb
Lost so far: 2.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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1738 kcal
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Fat: 67.53g | Prot: 153.73g | Carb: 167.98g.
Lunch: Tostitos Medium Salsa, Dannon Oikos Triple Zero - Vanilla (Container), Egg White , Apples , Protein Creations , Kroger Walnut Halves & Pieces. Dinner: Cabernet Macros , Stubb's Bar-B-Q Sauce Original, Tanimura & Antle Romaine Lettuce, Calavo Avocado, Flatout Italian Herb Flatbread, Wal-Mart Boneless Skinless Chicken Breast, Daily Greens Chocolate . Snacks/Other: Optimum Nutrition BCAA, Bai Kula Watermelon , Fresh & Easy Shredded Iceberg Lettuce, Cub Foods Ground Beef (93% Lean / 7% Fat), Smucker's Sugar Free Orange Marmalade, Lundberg Cinnamon Toast Organic Rice Cakes. more...
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gaining 1.7 lb a week
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Danielle Hawkins's weight history
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