Weigh In record (no journal entry) for 24 October 2019
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142.6 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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670 kcal
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Fat: 10.69g | Prot: 19.92g | Carb: 127.37g.
Breakfast: Granix Granola Crocante, Ilolay Yogur Descremado Colchón de Frutas, Manzana. Lunch: Tomates Cherry, Zanahorias Pequeñas, Huevo. Snacks/Other: Naranjas, BC Mermelada Frutilla, Molinos del Bosque Tostadas de Arroz Light, Lulemuu Barra de Arroz con Semillas. more...
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gaining 0.6 lb a week
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