Weigh In record (no journal entry) for 12 February 2013
|
161.8 lb
Lost so far: 46.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2013:
|
1468 kcal
|
Fat: 51.73g | Prot: 77.38g | Carb: 181.91g.
Breakfast: Corn Tortilla, Egg Omelet or Scrambled Egg with Cheese, Fruit Salad (without Citrus Fruits), Egg White, Egg White, Salsa, Coffee (Brewed From Grounds), Creamy Chocolate Powder Coffee Creamer. Lunch: Water (Bottled), Taco Sauce, Light Sour Cream, Corn Tortilla, Corn Tortilla, California Medley, Fat Free Refried Beans. Dinner: 100% Lactose Free Fat Free Calcium Fortified Milk, Salsa Con Queso, Tortilla Chips (White Corn), Ground Beef (90% Lean / 10% Fat), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Pineapple, Lite Chunky Blue Cheese Dressing, Baby Cut Carrots, Light Blue Cheese Dressing, Pineapple, 2% Plain Greek Yogurt. more...
|
|
2338 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
Cheylynn's weight history
|