natedogg78n's Journal, 24 August 2010

175.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 34.53g | Prot: 49.23g | Carb: 138.05g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: grilled chicken, broccoli, shrimp, white rice, sliced carrots, sliced steak. Dinner: Concord Grape Jelly, Whole Wheat Bread, Extra Crunchy Peanut Butter. more...

2267 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...