Weigh In record (no journal entry) for 24 October 2019
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275.6 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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1625 kcal
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Fat: 95.97g | Prot: 97.36g | Carb: 100.27g.
Breakfast: NOW Psyllium, Egg, Kraft Smooth Peanut Butter, Silver Hills Little Big Bread. Lunch: Carnation Light Hot Chocolate, Instant Coffee (Decaffeinated, Dry Powder), Organika Enhanced Collagen, Whey Gourmet Protein Shake. Dinner: Caesar Salad Dressing, Broccoli (Chopped, Frozen), Unsweetened Frozen Raspberries, Cauliflower, Heinz Ketchup No Sugar Added, Compliments German Style Smoked Sausage. Snacks/Other: Tetley Green Tea, Water. more...
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4620 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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