Chele72's Journal, 24 October 2019

119.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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686 kcal

Fat: 28.49g | Prot: 25.65g | Carb: 82.82g.   Lunch: Baked Sweetpotato (Peel Not Eaten). Dinner: Ground Beef (Cooked), Long Rice Noodles. Snacks/Other: See's Candies Milk Chocolates. more...

1718 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 31 minutes, Desk Work - 8 hours, Resting - 4 hours and 59 minutes, Driving - 2 hours. more...