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Hoy hice desayuno y comida. AI13
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153.9 lb
Lost so far: 15.0 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 October 2019:
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1181 kcal
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Fat: 84.79g | Prot: 78.42g | Carb: 24.01g.
Breakfast: Oldenburger Mantequilla, Amandin Harina de Coco, Alpro Bebida de Coco sin Azúcar, Philadelphia Queso Untar, Huevo, Harina de Almendras, Mea Vita MCT Oil, Nespresso Café Capsulas. Lunch: Hacendado Arándanos Enteros, Hacendado Yogur Griego Natural, Aguacate, Calvé Tártara, Choví Allioli Artesano, Aceite de Oliva Extra Virgen, Bacalao al Horno o a la Parrilla. Snacks/Other: Prozis Real Whey 100% Whey Protein, Alpro Leche de Coco. more...
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1993 kcal
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Activities & Exercise:
Desk Work - 2 hours, Body Pump - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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