Jim1045's Journal, 19 August 2010

197.5 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2294 kcal

Fat: 107.86g | Prot: 73.54g | Carb: 258.42g.   Breakfast: Water (Bottled), Whole Milk, Cereal. Lunch: Broccoli, Cauliflower, & Carrots, Brown Rice, Meat Loaf, Nectarines, Water (Bottled). Dinner: Tomatoes, Macaroni or Pasta Salad, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Banana Pepper, American Cheese Singles, Cooked Green String Beans (from Fresh), Ground Beef (Frozen Patties, Cooked, Broiled), Water (Bottled). Snacks/Other: Caramel Apple Empanada, Nachos, H30, Nonfat Dry Milk (Reconstituted), Oatmeal, Water (Bottled). more...

3225 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 15 minutes, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...