Weigh In record (no journal entry) for 17 August 2010
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201.0 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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2429 kcal
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Fat: 132.34g | Prot: 77.71g | Carb: 226.03g.
Breakfast: Dry Milk, Oatmeal, Water (Bottled). Lunch: Macaroni Salad, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Potato Salad, Water (Bottled). Dinner: Cream Of Mushroom Soup (Canned, Condensed), 48% Vegetable Oil Spread, Cooked Green String Beans (from Fresh), Mashed Potato (from Fresh), Top Round Cube Steak, Zero Calorie Lemonade Vitamin Enhanced Water Beverage Daily-v. Snacks/Other: Orange Juice. more...
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3055 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 15 minutes, Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 15 minutes, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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gaining 14.0 lb a week
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