Weigh In record (no journal entry) for 24 October 2019
|
209.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2019:
|
705 kcal
|
Fat: 24.05g | Prot: 50.70g | Carb: 74.05g.
Breakfast: Quaker Life Cereal - Original, Post Honey Bunches of Oats with Almonds. Lunch: Chick-fil-A Barbecue Sauce, Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Chicken Deluxe Sandwich. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reservation_4_6's weight history
|