Weigh In record (no journal entry) for 24 October 2019
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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1601 kcal
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Fat: 41.87g | Prot: 52.81g | Carb: 259.91g.
Breakfast: Honey, Hy-Vee Old Fashioned Oatmeal, Bigelow Tea Mint Medley Herb Tea. Lunch: Cinnamon Raisin Bagels , Bigelow Tea Constant Comment Tea. Dinner: Jack's Original Hamburger Pizza, Kodiak Cakes Strawberry Chocolate Chip Flapjack, Hy-Vee Authentic Flour Tortillas. Snacks/Other: Oil Popped White Popcorn . more...
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gaining 5.6 lb a week
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